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CREW CORE

This 45 min group class combines rowing and core work in the popular CREW HIIT format. Short high-speed intervals on the rower will increase your heart rate, followed by slower sets to help you recover. Exercises on the floor will focus on strengthening your core. Perfect if you want to torch calories, build strength and increase endurance. Recommended for those wanting to get an efficient 45 min low impact, full body workout.