This 45 min all rowing group class focuses on form, stroke rate and split time with a focus on rowing technique. Short high-speed intervals will increase your heart rate, followed by slower sets to help you recover. Perfect if you want to torch calories, build strength and increase endurance. Recommended for those who are new to rowing and would like a bit more time on the rower prior to jumping in to a HIIT class, those wanting to improve their stroke/rate or split time or just get an efficient 45 min low impact, full body workout.