+ I AM NEW TO CREW ROWHOUSE. WHAT CAN I EXPECT?
Welcome to the CREW! Check your stress at the door and let our friendly front desk team guide you through the studio, provide information about our workouts and answer any questions you may have.
+ AH! I HAVE NEVER BEEN ON A ROWING MACHINE (ERG) BEFORE.
That’s OKAY! We all started somewhere. There will be new crew members in every session, just like you. We recommend coming 15 minutes early for your first class to get some one-on-one time with the coaches. They’ll introduce you to the rowing machine, get you set up and provide some basic instruction on the movement and proper form. Each class begins with a warm up, where you can work on your form and stroke. The coaches will provide tips and adjustments throughout class if needed. It normally takes a couple classes to truly get comfortable with the erg. Be patient – you’ll get addicted soon enough! If you want to spend more time working on your rowing stroke, a perfect class to start with is CREW ROW.
+ WHY ROWING?
Rowing is a high intensity, low impact, full body workout. If you want to torch calories, build strength and increase endurance… rowing is your new best friend! Working over 85% of the muscles in your body, it’s incredibly efficient. Rowing keeps your heart elevated to optimize your fat burning zone and provides significant strength-training to sculpt and build muscle. It’s uniquely low impact, which means it’s easy on the joints, reduces the risk of injuries and great for all ages, fitness levels and experience. Rowing is an excellent option for those who are pregnant, want to lose weight, or are just getting back into fitness. Note: We always recommend you check with your doctor before beginning any fitness routine if you are pregnant or have not exercised for some time.
+ WHAT SHOULD I WEAR/BRING TO CLASS?
You’re going to SWEAT. Please wear sneakers and breathable workout clothing, keeping in mind that anything overly baggy can get caught up in the erg. Bring a water bottle (or buy one of ours!) and feel free to store your stuff in our self-locking lockers. No need to bring a towel – we provide sweat towels for class, chill towels to cool down afterwards and body towels and Rudy's shower essentials if you’d like to take a shower.
+ WHO ARE THE COACHES?
We have an incredibly talented, diverse group of coaches with a variety of fitness backgrounds, education and experience. Crew coaches are results driven and have all been certified by UCanROW2 Concept 2.
+ DO YOU OFFER CORPORATE OR PRIVATE GROUP CLASSES?
Yes! Bring your crew to CREW. We offer private classes for corporate groups, team building outings and bachelor/bachelorette parties. Contact us at 306.241.8878 or email email@example.com for information and bookings.
+ WHAT CLASS SHOULD I START WITH?
CREW classes are good for all fitness levels. Classes vary in intensity, time on the rower and time spent on conditioning, as well as total class length. All classes offer a fun group experience and will leave you feeling sweaty and strong.
You can read detailed descriptions of all our classes
+ WHAT ARE YOUR PRICES?
We offer a variety of class packs and two monthly membership options. Click here for prices. We’re proud to offer a 15% discount for students and first responders (fire/police/EMS) and nurses. Please visit us in the studio to show your ID and redeem.
+ DO YOU HAVE LOCKER ROOMS?
We have a gender-inclusive locker room. The locker room was designed to provide maximum privacy for all members and address accessibility needs. There are two private washrooms, two private change stalls with vanities, two private shower rooms and plenty of self-locking lockers to safely secure your stuff.
+ DO YOU HAVE A CLASS CANCELLATION POLICY?
Reserved classes must be cancelled with 6 hours notice. Credit for reserved classes that are cancelled prior to the 6 hour deadline will be returned to your account to be used at a future date. If you do not cancel before the stated deadlines, your scheduled class will be debited from your account or a $10 fee will apply for those with unlimited memberships. Class cancellations must be managed through the Crew Rowhouse website or app.
+ HOW DOES THE WAITLIST WORK?
If the class you want to take is full, join the waitlist! You will receive a waitlist number and be automatically placed in the class should an opening become available. We will send you an email and/or text notification confirming your spot in the class. If your plans change and you can’t make it, please cancel the class or remove yourself from the waitlist.
+ WHAT IS YOUR MEMBERSHIP CANCELLATION POLICY?
Monthly memberships require a 3-month minimum commitment. After that time, we require 30-days notice to cancel monthly memberships.
+ WHERE IS CREW LOCATED?
We are located in the heart of historic Riversdale at 341 20th St. West (on the east side, between Ave. D and C.). Our studio is surrounded by a vibrant community of restaurants, merchants and artists and easily accessible by foot, bike and public transit.
+ WHERE CAN I PARK?
There is free street parking on 20th St. in front of the studio before 9:00am and evening classes after 6:00pm as well as free parking on the east side of Avenue D throughout the day.
+ DO YOU HAVE A BIKE RACK?
Yes, there is a bike rack located on 20th St. W in front of the studio.
+ STAY IN TOUCH:
You can find us on Facebook and Instagram @crewrowhouse.
Download our Crew Rowhouse mobile app for studio updates, promotions and scheduling! Click here for Android or here for Apple.
Phone: 306-244-8878 or Email: firstname.lastname@example.org