THE
WORKOUT

what
to
expect

Crew classes combine rowing, strength + conditioning and recovery elements to create an epic full body workout that torches calories and sculpts muscles. Expect stellar coaches, killer beats and our one of a kind video experience to motivate you all the way through.

FAQ
ROWING FACTS
A

BURN IT UP

High intensity intervals on and off the rower mixed with elements of recovery elevate your heart rate and increase aerobic capacity. Torch more calories in a shorter period of time, then kick back and bask in your post workout afterburn.

FULL BODY

There is a reason rowing is regarded as one of the most efficient exercises ever! Rowing is a true full body workout – with every stroke, you work 85% of your total muscle mass. You’ll burn more calories while strengthening nearly every muscle from your shoulders to your calves.

?

THE LOW-DOWN

Low impact doesn’t mean low results. Rowing is the perfect “low impact” workout because it’s safe, efficient and doesn’t compromise your joints. Give it a try, your body will thank you!

classes

Find your favourite or do ‘em all. We’ll teach you everything you need to know.

CREW
HIIT

This 45-minute group class mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational coaches, killer beats and our one of a kind video experience make this class not only efficient, but seriously fun.

CREW
+brew

Friday end-of-day workouts are hard to commit to on the best of days. This class was designed to motivate you to crush that workout and celebrate with a beer! Grab your friends and join us for a 45-minute Crew HIIT class followed by a nice cold beer on us!

CREW
row

This 45-minute all-rowing interval class focuses on form, stroke rate and split time to achieve an effective afterburn. Heart-pumping beats and integrated video help push you through this challenging workout. Perfect if you want to torch calories, build strength and increase endurance.

CREW
ROW+
RESTORE

The best of both worlds. Spend part one of this 60-minute class sweating through intervals on the rower, then move to the mat in part two for recovery that targets deep connective tissue and fascia. Strengthen your muscles, improve your flexibility and increase your energy! No need to bring a yoga mat or blocks. We got you covered.

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